Hair Therapy
Cultivating the conversation around Hair & Scalp health and Hair Loss. Whether you are in the Hair industry and would like to delve deeper into Hair Loss & Scalp conditions, have experienced or are suffering from some kind of alopecia or scalp problem, or would like to offer support to someone who has, think of this as your audio resource Library for everything you would like to know about all aspects of Hair & scalp health & hair life! Delving into all the aspects of: ~ Trichology ~ Expert Interviews ~ Real life stories ~ Nutrition ~ Hair products ~ General and mental wellbeing ~ Treatment options ~ Hair replacement systems & wigs ~ Hair transplants ~ SPMU & micropigmentation ~ DNA testing and much more.
Hair Therapy
Stress & Hair Loss ~ Retraining your brain to reduce cortisol
Stress & Hair Loss ~ Retraining your brain to reduce cortisol
Keira Smith is a solution-based hypnotherapist.
She used to be a personal trainer and yoga teacher, but she found this stressful and ended up developing unhelpful coping mechanisms.
She then found hypnotherapy and discovered it was a way to help people reduce stress and anxiety. She could help them deal with stressful things like PTSD and panic attacks.
She has used her therapy to help hair loss conditions, and reduce cortisol levels. She has helped people achieve health hair growth, including those with trichotillomania.
Keira discussed coping mechanisms, and how they can be helpful, and how you can reframe situations to create new positive frames of reference.
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