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Hair Therapy

Cultivating the conversation around Hair & Scalp health and Hair Loss. Whether you are in the Hair industry and would like to delve deeper into Hair Loss & Scalp conditions, have experienced or are suffering from some kind of alopecia or scalp problem, or would like to offer support to someone who has, think of this as your audio resource Library for everything you would like to know about all aspects of Hair & scalp health & hair life! Delving into all the aspects of: ~ Trichology ~ Expert Interviews ~ Real life stories ~ Nutrition ~ Hair products ~ General and mental wellbeing ~ Treatment options ~ Hair replacement systems & wigs ~ Hair transplants ~ SPMU & micropigmentation ~ DNA testing and much more.

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Hair Therapy

Strategies to reduce stress & help to combat hair loss

January 06, 2025 • Kate Holohan W/ Lisa West • Season 9 • Episode 7

Strategies to reduce stress & help to combat hair loss

Lisa West has been in the hair industry for over 40 years, and is the owner of Synergy Hair Loss in Portsmouth.
She began to take an interest in trichology after she trained in hair systems, but soon realised that without the underpinning knowledge on hair loss, she risked her clients missing out on getting help, or possibly even making their condition worse. She wanted to have answers for her clients and likes to take a holistic approach.

Lisa describes how to recognise high cortisol levels, and how hair loss can be impacted by stress. She shares her tips on starting off 2025 in a calmer, healthier state by making small, sustainable habits rather than unrealistic & unachievable New Year's resolutions.

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